Training Log Archive: MagLIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
12 PM
running 35:06 [3]
shoes: x-talon (4)
Rivelin / Roscoe Bank / Rivelin / stables. Warm & sunny. Steady run.
Friday Oct 13, 2017 #
11 AM
running 53:43 [3]
shoes: kinvara 8
Den Bank / golf course / Blackbrook / Rivelin / stables. Mild & windy, sun & light showers. Admired the RV heron on its usual stump - superb, so dignified.
Felt tired & sluggish at first - better after 30 mins or so.
Felt tired & sluggish at first - better after 30 mins or so.
Thursday Oct 12, 2017 #
12 PM
running 42:47 [3] 5.0 mi (8:33 / mi)
shoes: kinvara 8
'Hilly 5' in reverse. Sun & wind - nice. Steady at first - but struggled after 30 mins, ended up with an easy jog.
Wednesday Oct 11, 2017 #
11 AM
running 50:45 [3]
shoes: PBs (2017)
Burbage - edges, tops etc. Wild & windy & wet. Easy run - good
Tuesday Oct 10, 2017 #
12 PM
running 35:00 [3]
shoes: x-talon (4)
Rivelin / Roscoe Bank / Rivelin / stables. OK
Sunday Oct 8, 2017 #
11 AM
running 1:55:00 [3]
shoes: mudclaw (feb 17)
Moscar / Stanage / High Neb / grouse butts / conduit / Wyming Brook / Fox Hagg / golf course etc etc home. Easy & enjoyable run.
(Ran out of steam a bit for the last half hour or so. Pathetic - really slowed down ....)
(Ran out of steam a bit for the last half hour or so. Pathetic - really slowed down ....)