Training Log Archive: MagLIn the 7 days ending Nov 25, 2017:
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Friday Nov 24, 2017 #
12 PM
running 33:00 [3]
shoes: kinvara 8
Bole Hills. Superb day - cold & sun. Easy run.
(intended to do my 'Hilly 5' - but hamstring sore & my Kinvaras were aquaplaning on even flat mud! - so contented myself with a skate & slither around Bole Hills)
(intended to do my 'Hilly 5' - but hamstring sore & my Kinvaras were aquaplaning on even flat mud! - so contented myself with a skate & slither around Bole Hills)
Thursday Nov 23, 2017 #
12 PM
running 59:20 [3]
shoes: x-talon (4)
Den Bank / golf course / Blackbrook / Rivelin etc. Very cold - raw wind - but sun & showers. Good! Easy run.
Tuesday Nov 21, 2017 #
11 AM
running 38:00 [3]
shoes: x-talon (4)
Rivelin / Roscoe Bank etc etc. Easy run.
Sunday Nov 19, 2017 #
11 AM
running 1:32:00 [3]
shoes: x-talon (4)
Den Bank / golf course / Blackbrook / Rivelin etc etc. Superb day to be out. Cold, sunshine, clear.... Easy run.