In the 7 days ending Nov 24, 2013:
Running long (Trail) 1:38:08 intensity: (11 @0) + (2:22 @1) + (38:59 @2) + (54:20 @3) + (2:16 @4) 10.2 mi (9:37 / mi) ahr:138 max:166 shoes: Orange road running
Mountain Biking 45:41 intensity: (2:45 @0) + (28:58 @1) + (12:55 @2) + (1:03 @3) * 5.77 mi (7:55 / mi) +2m 7:54 / mi ahr:110 max:152 shoes: New MTB SIDI
CrossFit 5:55 intensity: (16 @0) + (9 @1) + (40 @3) + (3:00 @4) + (1:50 @5) ahr:169 max:206
CrossFit 22:53 intensity: (6 @0) + (5 @1) + (5 @2) + (47 @3) + (15:40 @4) + (6:10 @5) 2.21 mi (10:23 / mi) +2m 10:21 / mi ahr:172 max:196 shoes: New Balance Minimus
Running 1:14:04 intensity: (4 @0) + (2:49 @1) + (52:02 @2) + (19:09 @3) 6.98 mi (10:37 / mi) +1m 10:37 / mi ahr:131 max:150 shoes: New Balance Minimus
Running race 11:40 intensity: (1:57 @1) + (16 @2) + (2 @3) + (6:37 @4) + (2:48 @5) 1.5 mi (7:45 / mi) +1m 7:44 / mi ahr:162 max:233
CrossFit 11:40 intensity: (14 @0) + (1:57 @1) + (16 @2) + (2 @3) + (6:23 @4) + (2:48 @5) 1.5 mi (7:45 / mi) +1m 7:44 / mi ahr:162 max:233
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