Training Log Archive: MichaelNIn the 7 days ending Mar 16, 2013:
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Friday Mar 15, 2013 #
4 AM
Road biking 35:00 [3] **
Wednesday Mar 13, 2013 #
4 PM
Road biking 35:00 [3] **
Biked home from work
6 PM
Canoe Polo (Game) 2:00:00 [4] ***
Tuesday Mar 12, 2013 #
6 PM
Canoe Polo (Training) 2:00:00 [3] ***
Monday Mar 11, 2013 #
8 PM
Running (Speed) 10:00 [5] ***
Speed training
Speed training on hills
Then Interval training
As im trying to lengthen my running stride
Speed training on hills
Then Interval training
As im trying to lengthen my running stride