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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joss Knight

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering2 1:26:34 7.52(11:31) 12.1(7:09) 425
  Total2 1:26:34 7.52(11:31) 12.1(7:09) 425

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Saturday Mar 30, 2013 #

2 PM

Orienteering race (JK individual day 1) 1:04:05 [5] 8.5 km (7:32 / km) +425m 6:02 / km
shoes: MoreMile Cheviot

The course was really fun and went surprisingly well. The forest was genuinely runnable. I made a couple of stupid little mistakes on 13 and 15, but I felt good on the rest. I think going in carefully not trying to rush helped my navigation a lot.

Friday Mar 29, 2013 #

12 PM

Orienteering race (JK Sprint) 22:29 [5] 3.6 km (6:15 / km)
shoes: Addidas Kanadia

First ever JK and second sprint event so I wasn't sure what to expect. I ended up having a fun and relatively smooth course before control 6. It was hard to tell which side of the building this was on and I went to the wrong side, but for some unknown reason it didn't cross my mind that it could be on the other side. I finished the course alright and it was good experience for future sprint events, with a great atmosphere.

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