Training Log Archive: lydia jIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Workout 55:00 [4]
tuck tips, lunges, twisting tuck tips, squats, jumping squats, v snaps, butterfly kicks, marching bridges, wall sit, mountain climbing, press up prone hold drill, press ups and prone hold, and went on the exercycle(15mins)
Tuesday Apr 16, 2013 #
Workout 40:00 [4]
tuck tips, lunges, twisting tuck tips, squats, jumping squats, v snaps, butterfly kicks, marching bridges, wall sit, mountain climbing, press up prone hold drill, press ups and prone hold.
Monday Apr 15, 2013 #
netball 2:00:00 [3]
lots of shuttles(sprinting)
basketball 2:00:00 [3]
lots of shuttles(sprinting)