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Training Log Archive: MattC

In the 7 days ending Dec 23, 2013:

activity	#	time	miles		km		+m
Running	2	1:04:40	10.38	(6:14)	16.7	(3:52)	230
Orienteering	1	32:21	3.98	(8:08)	6.4	(5:03)	50
Total	3	1:37:01	14.35	(6:46)	23.1	(4:12)	280

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Monday Dec 23, 2013 #

Running 18:40 [5] 5.6 km (3:20 / km) +70m 3:08 / km
shoes: Brooks Adrenaline GTS 13

7x800m loops with a nasty little hill in the middle which really took it out of me. Felt pretty tired after yesterday even though it was fairly easy running. Picked up a cough aswell which didn't help.

Running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Brooks Adrenaline GTS 13

Sunday Dec 22, 2013 #

Event: NOC Regional Event (EM League)

Orienteering race (Walesby) 32:21 [4] 6.4 km (5:03 / km) +50m 4:52 / km
shoes: Inov8 Mudclaw 300

Chasing start, good event started 13 minutes after the 1st start with Zac and Jake, went with zac to one and managed to open a slight gap to 2, after the woods from 6 - 11 pulled away abit more overtaking a few more people, only got caught by Rich at 20 (-3 minutes) so quite pleased with that but couldn't stay with him. Ended up coming back second just behind Rich

Wednesday Dec 18, 2013 #

Running (Car Park) 16:00 [5] 4.9 km (3:16 / km) +160m 2:48 / km
shoes: Brooks Adrenaline GTS 13

As it was so windy we went on the multi storey car park doing 7x700 m loops up to the second level and then back down. Nice session with a couple of hills during each rep.

Running warm up/down 15:00 [2] 3.4 km (4:25 / km)
shoes: Brooks Adrenaline GTS 13

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