Training Log Archive: MattCIn the 7 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
Gym 1:15:00 [3]
Legs, maybe not a brilliant idea after yesterday but felt okay
Sunday Jan 26, 2014 #
Event: Southern Championships
Orienteering race (Southern Champs Starpost) 1:35:49 [5] 14.7 km (6:31 / km) +260m 5:59 / km
shoes: Inov8 Mudclaw 300
Fitness wasn't really good enough from the start, felt slow and couldn't keep the pace up. Obviously need to do more running training... Orienteering was average somehow making a mistake at 1 aswell as 11, 14, 19, 21 and alot of hesitating. On the positive side had a decent section from 2 - 10, also nice area and nice course
Friday Jan 24, 2014 #
Note
Cricket training - speed and agility fielding work and then a net... Shoulder was abit sore when bowling
Thursday Jan 23, 2014 #
Gym 1:40:00 [3]
Arms and shoulders, also started and finished on the bike probably about 6km
Wednesday Jan 22, 2014 #
Gym 1:00:00 [4]
Legs
Cycling 10:00 [3] 3.6 km (2:47 / km)
Tuesday Jan 21, 2014 #
Running 44:38 [3] 10.7 km (4:10 / km)
shoes: Brooks Adrenaline GTS 13