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Training Log Archive: ianellwood

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 1:02:16 7.95(7:50) 12.8(4:52)
  Total1 1:02:16 7.95(7:50) 12.8(4:52)

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Tu

Tuesday Sep 20, 2016 #

8 PM

Running warm up/down 15:54 [2] 3.0 km (5:18 / km)

Running intervals 35:05 [5] 7.6 km (4:37 / km)

6x 1km with random recoveries as I was running and chatting with Alex. Most splits were between 3.20 an 3.23

Running warm up/down 11:17 [1] 2.2 km (5:08 / km)

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