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Training Log Archive: ianellwood

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 1:59:43 16.16(7:25) 26.0(4:36)
  Total1 1:59:43 16.16(7:25) 26.0(4:36)

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Su

Sunday Sep 25, 2016 #

Running long 1:59:43 [3] 26.0 km (4:36 / km)

Nice long run along the thames. Pace felt pretty comfortable

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