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Training Log Archive: ianellwood

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 27:59 4.19(6:40) 6.75(4:09)
  Total1 27:59 4.19(6:40) 6.75(4:09)

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Sa

Saturday Oct 1, 2016 #

9 AM

Running tempo (Hilly fields parkrun) 19:25 [4] 5.0 km (3:53 / km)

Running warm up/down 8:34 [1] 1.75 km (4:54 / km)

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