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Training Log Archive: ianellwood

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Running1 1:02:49 9.01(6:58) 14.5(4:20)
  Total1 1:02:49 9.01(6:58) 14.5(4:20)

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Sa

Saturday Feb 25, 2017 #

2 PM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Running race (English national cross co) 51:49 [5] 12.5 km (4:09 / km)

Tough as hell. Feel like I ran OK and I am pretty pleased with how my foot feels now. Got nice and muddy. Was a lot harder and further than the cross country the other week and I was quicker so pleased with that.

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