Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Running1 26:32 3.11(8:32) 5.0(5:18)
  Total1 26:32 3.11(8:32) 5.0(5:18)

«»
0:26
0:00
» now
We

Wednesday Mar 1, 2017 #

6 AM

Running 26:32 [2] 5.0 km (5:18 / km)

Day 1: Going to try and run everyday in March. Rules as follows: minimum 5k or 1 mile with a strength routine. This will give me achance to rest my foot if needed. Feels good so far though.

« Earlier | Later »