Training Log Archive: ianellwoodIn the 1 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
8 AM
Swimming 15:00 [3]
4 PM
Running warm up/down 14:34 [2] 3.0 km (4:51 / km)
Running intervals 24:00 [5] 5.67 km (4:14 / km)
1 minute 30 fast, 1 minute recovery. 10 reps. Got a new watch so took it for a ride. Found this session hard. Not done ontervals on my own for yonks.
Running warm up/down 14:47 [1] 2.83 km (5:13 / km)