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Training Log Archive: ianellwood

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Running1 1:31:37 12.45(7:22) 20.03(4:34)
  Total1 1:31:37 12.45(7:22) 20.03(4:34)

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Su

Sunday Apr 30, 2017 #

Running long 1:31:37 [3] 20.03 km (4:34 / km)
ahr:157

Felt really good, finally feel like i am getting quicker.

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