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Training Log Archive: ianellwood

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  Running1 1:49:00 13.67(7:58) 22.0(4:57)
  Total1 1:49:00 13.67(7:58) 22.0(4:57)

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Su

Sunday Jun 18, 2017 #

11 AM

Running long 1:49:00 [3] 22.0 km (4:57 / km)
ahr:154

Bloody hard work in the heat. Mostly ran in the shade arpund Battersea park. Legs were tired after yesterday

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