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Training Log Archive:
ianellwood
In the 1 days ending Aug 17, 2017:
activity
#
time
miles
km
+m
Running
1
30:10
4.97
(6:04)
8.0
(3:46)
Total
1
30:10
4.97
(6:04)
8.0
(3:46)
«
»
0:30
0:00
» now
Th
Thursday Aug 17, 2017
#
7 PM
Running
tempo
30:10
[
4
] 8.0 km (3:46 / km)
5x 1600m with 1 minute recovery. 5.32 for the first rep then slowed it down to consistently 5.40
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