Training Log Archive: ianellwoodIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
10 AM
Running warm up/down 14:14 [2] 2.72 km (5:14 / km)
Running tempo 33:00 [4] 8.52 km (3:52 / km)
10 minutes on with 90s recovery. Wanted to do half marathon pace but ended up going quicker. About 2.7km for each rep.
Running warm up/down 14:05 [2] 2.55 km (5:31 / km)