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Training Log Archive: ianellwood

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running2 1:24:00 9.32(9:01) 15.0(5:36)
  Total2 1:24:00 9.32(9:01) 15.0(5:36)

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1:24
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Sa

Saturday Aug 26, 2017 #

Running 41:00 [2] 5.0 km (8:12 / km)

Gentle jog with Alison
8 AM

Running warm up/down 11:20 [3] 2.5 km (4:32 / km)

Running tempo 18:34 [4] 5.0 km (3:43 / km)

Running warm up/down 13:06 [1] 2.5 km (5:14 / km)

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