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Training Log Archive: ianellwood

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 34:30 4.35(7:56) 7.0(4:56)
  Strength and conditioning1 10:00
  Total1 44:30 4.35 7.0

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Wednesday Sep 13, 2017 #

12 PM

Running warm up/down 34:30 [2] 7.0 km (4:56 / km)

Strength and conditioning 10:00 [3]

Legs still tired so just did the upper body.

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