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Training Log Archive:
ianellwood
In the 1 days ending Jan 14, 2018:
activity
#
time
miles
km
+m
Running
1
1:21:54
13.1
(6:15)
21.08
(3:53)
Total
1
1:21:54
13.1
(6:15)
21.08
(3:53)
«
»
1:21
0:00
» now
Su
Sunday Jan 14, 2018
#
10 AM
Running
race
1:21:54
[
5
] 13.1 mi (6:15 / mi)
Didn't feel like I had done enough training to do sub 1.20. Went for it anyway. Did ok until 15km. Then didn't do very well. I think I should add more long tempo runs into training.
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