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Training Log Archive: ianellwood

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Running1 1:21:54 13.1(6:15) 21.08(3:53)
  Total1 1:21:54 13.1(6:15) 21.08(3:53)

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1:21
0:00
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Su

Sunday Jan 14, 2018 #

10 AM

Running race 1:21:54 [5] 13.1 mi (6:15 / mi)

Didn't feel like I had done enough training to do sub 1.20. Went for it anyway. Did ok until 15km. Then didn't do very well. I think I should add more long tempo runs into training.

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