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Training Log Archive: ianellwood

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 57:12 8.66(6:36) 13.94(4:06)
  Total1 57:12 8.66(6:36) 13.94(4:06)

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Tu

Tuesday Jan 30, 2018 #

7 PM

Running warm up/down 8:30 [2] 1.74 km (4:53 / km)

Running tempo 38:29 [4] 10.2 km (3:46 / km)

3x 3200m with 200m recovery. Splits where 1130, 1125, 1125. Felt really good all the way

Running 10:13 [2] 2.0 km (5:07 / km)

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