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Training Log Archive: ianellwood

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 43:13 5.67(7:37) 9.13(4:44)
  Total1 43:13 5.67(7:37) 9.13(4:44)

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Sa

Saturday Feb 3, 2018 #

9 AM

Running 11:57 [2] 2.13 km (5:37 / km)

Running race 19:16 [4] 5.0 km (3:51 / km)

Wetherby parkrun. Nice easy win in the mud. Couldn't have gone much faster, nice to win.

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

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