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Training Log Archive: ianellwood

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 55:37 7.77(7:10) 12.5(4:27)
  Total1 55:37 7.77(7:10) 12.5(4:27)

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Tu

Tuesday Feb 6, 2018 #

7 PM

Running warm up/down 9:56 [2] 1.8 km (5:31 / km)

Running intervals 34:41 [5] 8.7 km (3:59 / km)

8 x 1km with 100m recovery. Started at 3.23 then profressed to 3.18 with the odd quicker one thrown in. Felt good

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

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