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Training Log Archive: ianellwood

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 53:20 7.77(6:52) 12.5(4:16)
  Total1 53:20 7.77(6:52) 12.5(4:16)

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Tu

Tuesday Feb 13, 2018 #

7 PM

Running warm up/down 14:40 [3] 3.4 km (4:19 / km)

Running tempo 28:00 [4] 7.0 km (4:00 / km)

4x 1600m. Arrived late so missed the first rep. However my splits were 5.35, 5.30, 5.29, 5.24. Felt really good. 200m recovery.

Running warm up/down 10:40 [1] 2.1 km (5:05 / km)

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