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Training Log Archive: ianellwood

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 26:57 6.49(4:09) 10.45(2:35)
  Total1 26:57 6.49(4:09) 10.45(2:35)

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Sa

Saturday Feb 17, 2018 #

9 AM

Running warm up/down 9:33 [2] 1.6 km (5:58 / km)

Running race 17:02 [5] 5.0 km (3:24 / km)

Northala parkrun. Finished second, pretty pleased woth the time. Its a 5km road pb, just annoyed it wasn't 3 seconds quicker. The winner did a low 15 time. Streets ahead.

Running warm up/down 22 [1] 3.85 km (6 / km)

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