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Training Log Archive: ianellwood

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Running1 31:44 4.66(6:49) 7.5(4:14)
  Total1 31:44 4.66(6:49) 7.5(4:14)

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Sa

Saturday Apr 21, 2018 #

9 AM

Running (Dartford parkrun) 17:44 [3] 5.0 km (3:33 / km)

Tough course. Won

Running warm up/down 14:00 [2] 2.5 km (5:36 / km)

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