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Training Log Archive: ianellwood

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  Running1 49:04 6.85(7:10) 11.02(4:27)
  Total1 49:04 6.85(7:10) 11.02(4:27)

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Su

Sunday Feb 10, 2019 #

11 AM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Running race 29:04 [5] 4.8 mi (6:03 / mi)

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

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