Training Log Archive: ianellwoodIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
6 PM
Running warm up/down 17:22 [2] 3.6 km (4:49 / km)
Running intervals 22:25 [5] 4.6 km (4:52 / km)
6x 600m. Splits were all 1.55 apart from one at 1.53
Running warm up/down 2:14 [2] 0.4 km (5:35 / km)
Cycling 2:00:00 [3]