Training Log Archive: ianellwood

In the 1 days ending Mar 14, 2019:

activity

time

miles

Running

1:05:30

8.33

(7:52)

13.4

(4:53)

Hurdle practice

11:00

1.24

(8:51)

2.0

(5:30)

Total

1:16:30

9.57

(8:00)

15.4

(4:58)

1:16

0:00

10 AM

Running 33:44 [3] 6.0 km (5:37 / km)

6 PM

Hurdle practice 11:00 [3] 2.0 km (5:30 / km)

2 hurdles on the grass over around 80 meters. Very low. Starting to practice technique

Running tempo 26:15 [4] 6.4 km (4:06 / km)

4 x 1600 with 1 minute recovery. 1 Hurdle on the last lap of each rep. 5.41, 5.45, 5.45, 5.47. Two hurdles on the last rap

Running warm up/down 5:31 [3] 1.0 km (5:31 / km)

Hurdles have hurt left hammy a bit