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Training Log Archive: ianellwood

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 58:30 6.84(8:34) 11.0(5:19)
  Strength and conditioning1 55:00
  Total1 1:53:30 6.84 11.0

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Wednesday Mar 20, 2019 #

10 AM

Running 58:30 [2] 11.0 km (5:19 / km)

Strength and conditioning 55:00 [3]

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