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Training Log Archive: ianellwood

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 58:40 6.77(8:40) 10.9(5:23)
  Total1 58:40 6.77(8:40) 10.9(5:23)

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Th

Thursday Mar 21, 2019 #

6 PM

Running warm up/down 12:03 [1] 2.1 km (5:44 / km)

Running tempo 32:37 [4] 6.4 km (5:06 / km)

4 x 1600m with quite long rexoveries as I got chatting. Averaged 5.40s with one 5.30.

Running warm up/down 14:00 [1] 2.4 km (5:50 / km)

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