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Training Log Archive: ianellwood

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Running1 48:46 5.97(8:11) 9.6(5:05)
  Total1 48:46 5.97(8:11) 9.6(5:05)

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Fr

Friday Apr 12, 2019 #

Running 48:46 [2] 9.6 km (5:05 / km)

Suffered a heavy fall 2km in. Didn't realises how bruised I was until the next morning.

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