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Training Log Archive: ianellwood

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 30:33 4.47(6:50) 7.2(4:15)
  Total1 30:33 4.47(6:50) 7.2(4:15)

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Sa

Saturday Apr 13, 2019 #

8 AM

Running warm up/down 12:56 [2] 2.2 km (5:53 / km)

Running tempo (Catford parkrun) 17:37 [4] 5.0 km (3:31 / km)

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