Training Log Archive: ianellwoodIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
Strength and conditioning 50:00 [3]
Foot is a bit injured from the steeplechase at the weekend so had a rest yesterday and missed track tonight. Day off tomorrow so I think I will go for a cycle ride and maybe aim for low impact until Monday. Added some extra weight into my squats etc tonight.