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Training Log Archive: ianellwood

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Cycling1 2:00:00
  Strength and conditioning1 52:00
  Running1 27:20 3.48(7:51) 5.6(4:53)
  Total2 3:19:20 3.48 5.6

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Tu

Tuesday Jul 23, 2019 #

Cycling 2:00:00 [3]

8 PM

Running 27:20 [2] 5.6 km (4:53 / km)

Strength and conditioning 52:00 [3]

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