Training Log Archive: ianellwoodIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
11 AM
Running warm up/down 22:06 [2] 4.18 km (5:17 / km)
Strength and conditioning 1:00:00 [3]
Running 22:10 [2] 4.0 km (5:33 / km)
Training Log Archive: ianellwoodIn the 1 days ending Jul 31, 2019:
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| « | » |
| » now | ||||
| |||||||
| We |
Running warm up/down 22:06 [2] 4.18 km (5:17 / km)
Strength and conditioning 1:00:00 [3]
Running 22:10 [2] 4.0 km (5:33 / km)