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Training Log Archive: ianellwood

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Cycling1 2:00:00
  Running1 19:10 3.11(6:10) 5.0(3:50)
  Total2 2:19:10 3.11 5.0

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2:19
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Sa

Saturday Aug 3, 2019 #

Cycling 2:00:00 [3]

To and from parkrun. About 45km in total
9 AM

Running 19:10 [5] 5.0 km (3:50 / km)

Very hilly parkrun. The hardest I have ever done.

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