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Training Log Archive: ianellwood

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Running1 41:25 6.21(6:40) 10.0(4:09)
  Total1 41:25 6.21(6:40) 10.0(4:09)

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Th

Thursday Sep 12, 2019 #

7 PM

Running warm up/down 18:00 [3] 3.8 km (4:44 / km)

Running race (Kent AC club champs ) 15:55 [5] 5.0 km (3:11 / km)

Boooooooooooom

Running warm up/down 7:30 [2] 1.2 km (6:15 / km)

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