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Training Log Archive: ianellwood

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Strength and conditioning1 30:00
  Running1 26:30 3.11(8:32) 5.0(5:18)
  Total1 56:30 3.11 5.0

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Fr

Friday Sep 13, 2019 #

6 AM

Strength and conditioning 30:00 [3]

Having an easier week, and giving myself a break after last night's race

Running 26:30 [3] 5.0 km (5:18 / km)

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