Training Log Archive: ianellwoodIn the 1 days ending Nov 4, 2019:
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| Mo |
Monday Nov 4, 2019 #
Cycling 2:30:00 [2]
Strength and conditioning 12:00 [2]
Tension band. Mainly on my feet but also lower legs. Need to do this regularly to improve my steeplechase injury on my foot. Its healing but never quite fully healed.