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Training Log Archive: ianellwood

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running1 56:30 6.52(8:40) 10.5(5:23)
  Strength and conditioning1 10:00
  Total1 1:06:30 6.52 10.5

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Mo

Monday Nov 11, 2019 #

6 PM

Running 56:30 [2] 10.5 km (5:23 / km)

Strength and conditioning (Feet) 10:00 [3]

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