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Training Log Archive: ianellwood

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 52:26 6.95(7:32) 11.19(4:41)
  Total1 52:26 6.95(7:32) 11.19(4:41)

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Sa

Saturday Nov 16, 2019 #

8 AM

Running warm up/down 15:02 [2] 3.0 km (5:01 / km)

Running tempo 17:37 [4] 5.0 km (3:31 / km)

Running warm up/down 19:47 [3] 3.19 km (6:12 / km)

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