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Training Log Archive: ianellwood

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Running1 33:33 4.35(7:43) 7.0(4:48)
  Total1 33:33 4.35(7:43) 7.0(4:48)

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Tu

Tuesday Nov 26, 2019 #

7 PM

Running warm up/down 11:14 [2] 2.0 km (5:37 / km)

Running intervals 22:19 [5] 5.0 km (4:28 / km)

Two sets of 5x 400m with 100m rec.

Splits were between 70 and 73 secs.

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