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Training Log Archive: ianellwood

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running1 55:51 6.21(8:59) 10.0(5:35)
  Strength and conditioning1 15:00
  Total2 1:10:51 6.21 10.0

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Wednesday Nov 27, 2019 #

11 AM

Strength and conditioning 15:00 [3]

Missed out heavier stuff because I am pacing a 5km tomorrow.
12 PM

Running 55:51 [2] 10.0 km (5:35 / km)

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