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Training Log Archive: ianellwood

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 21:10 3.17(6:41) 5.1(4:09)
  Total1 21:10 3.17(6:41) 5.1(4:09)

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Th

Thursday Nov 28, 2019 #

7 PM

Running warm up/down 11:14 [3] 2.1 km (5:21 / km)

Running tempo 9:56 [3] 3.0 km (3:19 / km)

Pacing a 5000m race

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