Training Log Archive: ianellwood

In the 1 days ending Jan 15, 2020:

activity

time

miles

Orienteering

1:00:03

6.66

(9:01)

10.72

(5:36)

Running

21:10

2.33

(9:05)

3.75

(5:39)

Total

1:21:13

8.99

(9:02)

14.47

(5:37)

1:21

0:00

5 PM

Running warm up/down 21:10 [2] 3.75 km (5:39 / km)
shoes: Mizuno waveriders 22

Orienteering race (Wimbledon Street-O) 1:00:03 [4] 10.72 km (5:36 / km)
shoes: Mizuno waveriders 22

Orienteered pretty well. Definitely the furthest I have ran in one of these