Training Log Archive: ianellwoodIn the 1 days ending Jan 21, 2020:
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| Tu |
Tuesday Jan 21, 2020 #
Cycling 2:00:00 [3]
5 PM
Strength and conditioning 45:00 [3]
Plank, dorsal raise, sit up with medicine ball, bridge on med ball, crunch, calf raise toe raise. 1 minute each 4 sets.
Soleous exercises and proprieception excercise 1 minute each 3 sets.
Side planks. 40 seconds each side x 3.
Soleous exercises and proprieception excercise 1 minute each 3 sets.
Side planks. 40 seconds each side x 3.
Running 4:56 [3] 1.1 km (4:29 / km)
Drills 10:00 [3]
Running intervals 38:30 [4] 8.9 km (4:20 / km)
10x 800. Difficult to run fast as the track was a bit icey. Feeling really comfortable though. 2.42 mostly
Running warm up/down 5:46 [2] 1.1 km (5:15 / km)