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Training Log Archive: ianellwood

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Running1 34:37 4.1(8:26) 6.6(5:15)
  Total1 34:37 4.1(8:26) 6.6(5:15)

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Sa

Saturday Feb 1, 2020 #

8 AM

Running warm up/down 9:00 [1] 1.6 km (5:37 / km)
shoes: Mizuno waveriders 22

Running 25:37 [2] 5.0 km (5:07 / km)
shoes: Mizuno waveriders 22

Parkrun with dad

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