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Training Log Archive: ianellwood

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 46:07 7.52(6:08) 12.11(3:48)
  Total1 46:07 7.52(6:08) 12.11(3:48)

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Su

Sunday Feb 2, 2020 #

8 AM

Running warm up/down 5:33 [2] 1.11 km (5:00 / km)

Running race (Dewsbury 10km) 33:59 [5] 10.0 km (3:24 / km)

New pb. Chuffed to bits with this, I have worked really hard all last month. One more month until the big half

Running warm up/down 6:35 [2] 1.0 km (6:35 / km)

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